What is Vibrational Frequency? Everything in the universe vibrates at a different frequency – the sun, plants, you, and even the chair or bed you’re sitting on. This frequency is measured in hertz (Hz). A healthy body frequency is 62 – 72 Mhz. Fresh foods are 20 – 27 or higher if grown organically and eaten freshly picked while dried foods are 15 – 22 and processed foods come in at a whopping 0 Hz.
Scientists have found that certain frequencies can prevent the development of illness in our bodies. There’s actually an instrument that can measure the electrical frequency of our cells, which has shown that bodies that are ill have a lower vibrational frequency. Not only is your body healthier at a higher vibrational frequency but your mental and emotional health increases as well. In addition, as your vibrational frequency rises, your spiritual growth and ability to feel that “woman’s intuition” is heightened. It is completely possible to have it all – health, wealth, happiness, and a connection to God (whatever that is for you and your personal beliefs) through high levels of vibration.
Keep in mind this isn’t a new concept. It’s been practiced successfully all over the world for thousands of years, but only recently found a place in western society when we discovered how to actually measure this phenomenon and utilize it to optimize health. The first step in raising your vibrational frequency is to remove things from your body and life that we know lower it. Things like refined sugars, processed foods, artificial sweeteners, coffee, toxins, chemicals, and preservatives are all known culprits. Extreme stress and negative feelings can have a negative impact on your level of vibration as well.
The good news is that raising your vibrational frequency is not that difficult. Here are 20 ways in which you can increase your vibrational frequency!
Alter Your Diet
Focus on consuming cleaning, high vibrational foods such as:
Reconnect with Nature
Try walking barefoot to reconnect with the energy in the earth.
Get Rid of Negative Energy
Write it down, scream, jump, or punch a pillow – find a way to discharge it!
Change Your Thoughts
Positive thoughts have a high vibrational frequency while negative thoughts have a low vibrational frequency. Make a choice to stay positive! Book a session to release unhealthy agreements, contracts, relationship issues, and energy patterns
Participate in Joyful Movement
Joyful movement stimulates the release of endorphins, which help to increase your vibrational frequency.
Do what Makes You Feel Good
Pick an activity that brings you joy, and do it on a regular basis. This can include snuggling, painting, or just simply being with someone special in your life.
Listen to Music
Music has an extremely high vibrational frequency and crosses all boundaries. Make sure you’re listening to something you enjoy!
Moving your body in a way that makes you feel good helps increase your vibrational frequency. Turn up some tunes and shake it!
Spend time with Animals
Animals have high vibrational frequencies, so when you reconnect with them, your frequency increases.
Essential oils start at 52 Hz and go as high as 320 Hz, which is the frequency of rose oil. Clinical research shows that therapeutically grade essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, viruses, and fungi cannot live.
Laugh and Smile
Anything that brings you joy will help increase your vibrational frequency! Make a point to do something that makes you laugh (or at least smile) every day.
You can make neurobiological changes with a shift in your focus on gratitude. Start with the basics of being alive, having at least one friend, etc.
Meditation has been shown to increase your vibrational frequency while calming the mind so you’re in a heightened state of consciousness.
Stop Complaining and Gossiping
Are the things you’re talking about bringing you more of what you want or bringing you down a path that lowers your vibrational frequency instead?
Yoga means “union” and helps to connect the body and mind to raise your vibrational frequency.
Human contact has been shown to significantly raise vibrational frequency. It is also known to be healing and soothing.
Get a Massage
Again, human contact is a fast and effective way to increase that frequency. Plus, talk about getting rid of negative energy!
Bringing in this basic force of life and flooding the body with oxygen is a great way to increase your vibrational frequency. Focus on taking time to breathe deeply and slowly.
Whether it’s in the shower or a crowd of hundreds, singing is a great way to bring in new energy and increase your vibrational frequency.
Love is the single most powerful thing you can do to raise your vibrational frequency quickly and for long periods of time!
To Wrap it Up
Your vibrational frequency matters when it comes to your health and happiness, and ultimately, it’s up to you how high it is! At Oshun Spirit we understand the power of personalization and encourage you to do what works for you and your needs! Take measures into your own hands, and make a point to do a least a few items on this list every day.
When we find ourselves going through any kind of change in our lives, our natural response may be to tense up on the physical, mental, or emotional level. We may not even notice that we have braced ourselves against a shift until we recognize the anxiety, mood swings, or general worried feeling toward the unknown that usually results. There are positive ways to move through change without pushing it away, however, or attempting to deny that it is happening. Since change will occur in almost every aspect of our lives, we can learn to make our response to it an affirmative one of anticipation, welcoming the new while releasing the past with grace.
One thing we can do is change our perspective by changing the labels we use to identify our feelings. We can reinterpret feelings of anxiety as the anxious butterflies that come with eager expectation. With this shift, we begin to look for the good that is on its way to us. Though we may only be able to imagine the possibilities, when we acknowledge that good is there for us to find, we focus our energy on joyful anticipation and bring it into our experience while allowing the feelings to carry us forward.
We can also choose to do a ceremony to allow our emotions to process. Every culture has created ceremonies to help people make the transition from one phase of life to the next. We can always create a ceremony too, perhaps by burning written thoughts to watch the smoke carry them away, thereby releasing them, or we can welcome new endeavors by planting flowers or trees. Some ceremonial activities such as a farewell send-off or housewarming party, we may do automatically. Society also has built-in ceremonies, like graduation and weddings, which may satisfy the need we feel. Sometimes the shift from denial to acceptance is all that is needed to ease our anxiety, allowing us to bring our memories with us as we move through nervousness to joyful excitement about the good to come.
Teacher. Healer. One of Us.
I was a prolific blogger from 2009 - 2014... and there is a lot of really good content available on oshunspirit.blogspot.com