Mindfulness Coaching for Beginners 90 Minutes via Phone or Skype
Cultivating a calm inner state is instrumental to realizing your deepest goals and intentions. By starting your day grounded and centered, you'll experience more balance and flow throughout your day and into each evening.
The practice of mindful living helps you raise your energy and self-awareness. By expanding your consciousness, you create a clear, inner space that allows you to move towards the center of your creations. It's from this place of grounded awareness that you'll really focus on what's most important to you.
Through simple guided meditations designed to help you relax and center, you'll have an opportunity to hone in and refine your inner vision. You'll also get to experience customized meditation coaching; the combination of meditation and life coaching, to help you receive further insight and clarity.
These practices include topics for contemplation with action steps to move you forward on your own unique life path. In this powerful 90-minute interactive session via phone or skype, you'll learn how to establish your own meditation and mindfulness practice, and witness your daily practice nurture your ability to create through deep inner-listening.
Please indicate several “best times” during my regular office hours (M-F, 10am - 4pm EST) when you can be receptive and relaxed for your appointment ([email protected]). I do make myself available very early in the morning, and occasional evenings and weekends as well, by special request. You will receive an email with the next available match, and I will call you at the agreed time.
What clients say:
"Susan Berry brings new light to the field of mindfulness coaching in a unique and successful way, empowering clients to break through old paradigms or blocks that impede growth or creativity- . She successfully integrates Expressive Arts methods, as well as meditation practice. Her expertise helps to guide in emotional, physical and cognitive health focus. "
R, Alsterberg, MA.Expressive Arts Therapy, Inter-modal Expressive Artist
"In this busy world the practice of Mindfulness taught by Susan Berry has allowed me to take a minute and concentrate on my goals and aspirations and make them work for my world and the world around me. Focus is the main theme for me,being grounded and finishing what I started without distraction. I so wish they taught this in school when my kids and myself were growing up. This world at the moment has become very confusing. Using the Mindful techniques Susan has shared with me has given me an edge on being whole, stable and grounded. I whole heartedly recommend Susan's mindfulness coaching program."
Mary Jo Stuart-Gallagher
"I am a special education teacher in Cleveland Ohio. I have worked with Susan Berry on mindfulness and other areas to increase my awareness and resources and helpfulness to special needs students. I've also attended a 2 day Mindfulness Workshop in Cleveland for mental health workers and educators and believe immensely in the power of mindfulness to help students with anxiety. Susan Berry is extremely empathetic and professional and has skills that can be utilized in any school setting as our goal should be to educate and improve mind, body and soul."
Justine Cooper