Mindfulness Coaching for Beginners 90 Minutes via Phone or Skype
Cultivating a calm inner state is instrumental to realizing your deepest goals and intentions. By starting your day grounded and centered, you'll experience more balance and flow throughout your day and into each evening.
The practice of mindful living helps you raise your energy and self-awareness. By expanding your consciousness, you create a clear, inner space that allows you to move towards the center of your creations. It's from this place of grounded awareness that you'll really focus on what's most important to you.
Through simple guided meditations designed to help you relax and center, you'll have an opportunity to hone in and refine your inner vision. You'll also get to experience customized meditation coaching; the combination of meditation and life coaching, to help you receive further insight and clarity.
These practices include topics for contemplation with action steps to move you forward on your own unique life path. In this powerful 90-minute interactive session via phone or skype, you'll learn how to establish your own meditation and mindfulness practice, and witness your daily practice nurture your ability to create through deep inner-listening.
Please indicate several “best times” during my regular office hours (M-F, 10am - 4pm EST) when you can be receptive and relaxed for your appointment (firstname.lastname@example.org). I do make myself available very early in the morning, and occasional evenings and weekends as well, by special request. You will receive an email with the next available match, and I will call you at the agreed time.